I'm studying cardio...

I was never a HUGE fan of cardio, but after studying it... it seems extremely useful. Unfortunately, cardio 3x a week means less time to of good rest for muscles. Thinking realistically, when will you run in a real-life situation? Either you will be running away from something in a strange panic, or you will be running to something because you are in a rush. You don't jog in real life. In both cases, I would expect that a person would be moving fast, maybe 60%-90% of max effort. So if you want to be practical, do interval training for something to get your body used to workin'.

But if you just want an efficient heart, I guess jogging 3x a week is Ok. What am I talking about?

Violin teacher quotes.

Had to document these... Violin teachers say a lot of interesting things. They probably come up with fun ways to insult and teach their students, it's funny:

"Another teacher after listening to my playing said, "please come to my Masterclasses on Tuesdays ... so I get to insult you."

"This is GROSS and putrid! You gave me a mild nervous breakdown!"

"Intonation, sound and rhythm are like sunshine. They are unmissable. Now, the public can sometimes be an idiot. But even an idiot knows when the sun is shining and when it's pouring down rain."

"You have to play so well that you make the audience want to throw their babies on the stage."

"Same problems. No improvement."


"Not bad.

Not good.

But, not bad."

From Mahenney blog

Some readers submitted stuff they did for their kid's first day of school. I must say, some women are very creative! What's kind of weird is that girls I know do these sort of things. Why do they do that?

From Julie
"A very fun tradition that we always looked forward to as kids was...On the first day of school, mom would make a "schoolhouse cake" which was very similar to a gingerbread house you might make at Christmas time only looked like a one room schoolhouse with bell up top and all. Eventually it evolved to being just a regular 2 dimensional cake cut out in the shape of a one-room school building. She'd use icing and graham crackers and other things to make it creative. We always looked forward to coming home and having this for dessert after dinner on that first day of school!"

From Haley
"I am not a mom yet, but here is what I remember my mom doing: The first day of school would start with what we affectionately called "the unveiling." Every year, my mom would purchase our school supplies for us (books for the year, pencils, pens, folders, fun treats, etc). She would then put it all on the dinning room table in nice little stacks and cover it with a huge bed sheet. We would wait until everyone was dressed and ready for the day. Then we gathered around the table to remove the "veil" and discover what cool stuff we had for that year. We got a huge kick out of it."