I was reading a book on men's health today at the school library and I found out all lot of cool facts. Even though the book was targeted toward adults in their 30's or so, I still found many ideas to be applicable.

*Make subsitutions when you eat for a healthier diet. E.g. Subsitute burgers for roast beef sandwiches, subsitute pretzels for chips, subsitute cheese pizza in place of perpperoni pizza, etc.
*Instead of eating fewer calories, eat LESS fat and exercise MORE.
*get BUFF (actually, I'll subsitute buff with lean because I don't wanna stunt my growth)
*get LEAN

Convo clips with Audreq:
clone tim: what do you mean "working on labels"?
Od******120: for this bug collection
clone tim: hehehehehe
clone tim: so did you have to catch them all
Od******120: i utterly
Od******120: despise
Od******120:: bugs
Od******120: yes
clone tim: ahh i see
clone tim: how fun
Od******120: catch, kill, pin, dry,
Od******120: -_-

....later on...
Od******120: yea i had to freeze some when my poison jar wasn't working